Whole grain oat flakes
Packaged product Grains and Pasta Dobele
Whole grain oat flakes contains 359 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 1.1 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dobele
- Barcode
- 4750020042615
- Quantity
- 1 kg
- Category
- Whole-grain-oat-flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain oat flakes Dobel | 363 | 14.1 g | 54.1 g | 7 g |
| Added Sugar Granola Triple Nut Jordans | 440 | 9 g | 47 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750020042615. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.