How many calories are in Whole Grain Corn Tortillas?

100 g of Whole Grain Corn Tortillas has 221 kcal. Serving, 1 tortilla, 24 g (24 g): about 53 kcal.

How much protein is in Whole Grain Corn Tortillas?

Whole Grain Corn Tortillas contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 tortilla, 24 g (24 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Whole Grain Corn Tortillas?

Whole Grain Corn Tortillas has 45.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars.

How much fat is in Whole Grain Corn Tortillas?

Whole Grain Corn Tortillas contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Grain Corn Tortillas?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Corn Tortillas

Packaged product Bread and Baked Goods Romero's

Whole Grain Corn Tortillas contains 221 kcal per 100 g. A serving, 1 tortilla, 24 g (24 g) provides about 53 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

4.2 gprotein

45.8 gcarbohydrates

4.2 gfat

53kcal in serving, 1 tortilla, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	4.2 g	15%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	83 mg	6%
Iron L	1.5 mg	8%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 77%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium67 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	221 kcal
Protein	4.2 g	4.2 g
Carbohydrates	25 g	45.8 g
Fat	0 g	4.2 g
Fiber	4.2 g	4.2 g
Sugars	0 g	0 g
Sodium	66.7 mg	67 mg

Product details

Brand: Romero's
Barcode: 0021108101208
Quantity: 24 g
Label serving: 1 tortilla (24 g)
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts

Ingredients

WHITE CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM AND ENZYMES TO MAINTAIN FRESHNESS. YELLOW CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2078195. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0021108101208. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.