How many calories are in Whole grain bread?

100 g of Whole grain bread has 288 kcal. Serving, 2 slices, 52 g (52 g): about 150 kcal.

Is Whole grain bread high in protein?

Whole grain bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 2 slices, 52 g (52 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole grain bread?

Whole grain bread has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars.

How much fat is in Whole grain bread?

Whole grain bread contains 5.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole grain bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), iron (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain bread?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain bread

Packaged product Bread and Baked Goods Pepperidge Farm

Whole grain bread contains 288 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 42% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

288kcal per 100 g

11.5 gprotein

46.2 gcarbohydrates

5.8 gfat

150kcal in serving, 2 slices, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	5.8 g	7%
Saturated fat L	0.96 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	327 mg	14%
Total carbohydrates L	46.2 g	17%
Dietary fiber L	7.7 g	28%
Total sugars L	7.7 g
Added sugars L	7.7 g	15%
Protein L	11.5 g	23%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	29 µg	7%
Calcium L	96 mg	7%
Iron L	2.7 mg	15%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars7.7 gin the top quarter of bread and baked goods (median 3 g)
Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.96 gabove the median for bread and baked goods (median 0.46 g)
Sodium327 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	2.9 g

Other components (1)

Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	288 kcal	288 kcal
Protein	11.5 g	11.5 g
Carbohydrates	46.2 g	46.2 g
Fat	5.8 g	5.8 g
Fiber	7.7 g	7.7 g
Sugars	7.7 g	7.7 g
Sodium	327 mg	327 mg

Product details

Brand: Pepperidge Farm
Barcode: 0014100049913
Label serving: 2 Slices (52 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, contains 2% or less of: oats, soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey (milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2773199. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0014100049913. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.