Whole Grain Bread
Packaged product Bread and Baked Goods
Whole Grain Bread contains 265 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 451,685% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 4,065,163 µg | 451,685% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 55.9 mg | 13% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium529 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 538 mg | 529 mg |
Product details
- Barcode
- 0041130483424
- Label serving
- 1 SLICE (34 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, crushed whole wheat, sugar, wheat bran, contains 2% or less of the following: soybean oil, wheat gluten, salt, yeast, honey, molasses, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), caramel color (contains sulfites), monocalcium phosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastHoneyWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 265 kcal. Serving, 1 slice, 34 g (34 g): about 90 kcal.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 34 g (34 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 52.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (451,685% DV), Thiamin (B1) (83% DV), manganese (68% DV), Riboflavin (B2) (23% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123181. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041130483424. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.