Whole Foods Market, Hot Dog Buns
Packaged product Bread and Baked Goods WHOLE FOODS MARKET
Whole Foods Market, Hot Dog Buns contains 321 kcal per 100 g. A serving, 1 bun, 56 g (56 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 36% of the Daily Value for iron, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars8.9 gabove the median for bread and baked goods (median 4 g)
- Fat6.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.5 g)
- Sodium429 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0723055032351
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
UNBLEACHED/UNBROMATED ENRICHED SPRING WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ADD), MALTED BARLEY FLOUR), FILTERED WATER, RBST FREE UNSALTED BUTTER (MILK), EVAPORATED CANE JUICE, CAGE FREE EGGS, NONFAT DRY MILK (LACTOSE), YEAST ((SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID), SEA SALT (YELLOW PRUSSIATE OF SODA), NATURAL DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MOLD INHIBITOR (CULTURED ORGANIC UNBLEACHED WHEAT FLOUR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourButterYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Foods Market, Hot Dog Buns?
100 g of Whole Foods Market, Hot Dog Buns has 321 kcal. Serving, 1 bun, 56 g (56 g): about 180 kcal.
How much protein is in Whole Foods Market, Hot Dog Buns?
Whole Foods Market, Hot Dog Buns contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bun, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Whole Foods Market, Hot Dog Buns?
Whole Foods Market, Hot Dog Buns has 53.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.9 g of sugars.
How much fat is in Whole Foods Market, Hot Dog Buns?
Whole Foods Market, Hot Dog Buns contains 6.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whole Foods Market, Hot Dog Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Foods Market, Hot Dog Buns?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723055032351. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2061477. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "WHOLE FOODS MARKET, HOT DOG BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.