Stone Ground White Grits
Packaged product Breakfast Cereals Trader Joe's
Stone Ground White Grits contains 355 kcal per 100 g. A serving, 0.38 cup, 68.4 g (68.4 g) provides about 243 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 6.1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber10.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat4.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Sodium50.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00974509
- Label serving
- 0.38 cup (68.4 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00974509. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.