How many calories are in White Toast?

100 g of White Toast has 251 kcal. Serving, 65 g (65 g): about 163 kcal.

How much protein is in White Toast?

White Toast contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5.5 g in serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in White Toast?

White Toast has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Toast?

White Toast contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in White Toast?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Toast

Packaged product Other Foods Jeden Tag

White Toast contains 251 kcal per 100 g. A serving, 65 g (65 g) provides about 163 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

8.5 gprotein

46 gcarbohydrates

3 gfat

163kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	3 g	4%
Saturated fat L	0.3 g	2%
Sodium L	400 mg	17%
Total carbohydrates L	46 g	17%
Dietary fiber L	3 g	11%
Total sugars L	3.5 g
Added sugars L	1.4 g	3%
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jeden Tag
Barcode: 4306188046448
Quantity: 750g
Label serving: 65 g
Category: Toastbrote
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zutaten: Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl Hefe, Rapsöl, Invertzuckersirup, Salz, Saureregulator Natriumacetate; Weizenmalzmeht, Ackerbohnenmehl. - Kann Spuren von anderen glutenhaltigen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Mehrkorntoast Ja! Natürlich.	246	8.6 g	42 g	3.5 g
Mehrkorn Toast 500 gr Ölz der Meisterbäcker	271	8.5 g	48 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4306188046448. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.