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White Sub Bun, White

Packaged product Bread and Baked Goods MEIJER

White Sub Bun, White contains 310 kcal per 100 g. A typical serving of 1 BUN87 g (87 g) provides about 270 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

310kcal per 100 g
9.2 gprotein
51.7 gcarbohydrates
6.9 gfat
270kcal in 1 BUN87 g (87 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 6.9 g 9%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 609 mg 26%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 2.3 g 8%
Total sugars L 3.5 g
Protein L 9.2 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 23 mg2%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 68%Fat: 20%310kcal / 100 g
  • Protein 12%
  • Carbohydrates 68%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.2 gabove the median for bread and baked goods (median 8.8 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat6.9 gin the top quarter of bread and baked goods (median 3.5 g)
  • Saturated fat2.3 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium609 mgin the top quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L0 g

Product details

Brand
MEIJER
Barcode
0041250507710
Label serving
1 BUN87 g
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT GLUTEN, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2621492. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.

Last updated: . Source description: "WHITE SUB BUN, WHITE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Sub Bun, White?

100 g of White Sub Bun, White has 310 kcal. 1 BUN87 g (87 g): about 270 kcal.

How much protein is in White Sub Bun, White?

White Sub Bun, White contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in 1 BUN87 g (87 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in White Sub Bun, White?

White Sub Bun, White has 51.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars.

How much fat is in White Sub Bun, White?

White Sub Bun, White contains 6.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does White Sub Bun, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sub Bun, White?

100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.