White Spinach Pizza
Packaged product Meals and Dishes Mama Cozzi
White Spinach Pizza contains 209 kcal per 100 g. A serving, 0.333 pizza, 129 g (129 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 264 mg | 20% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 9.8 g)
- Fiber0.78 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium527 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi
- Barcode
- 4061459710236
- Label serving
- 0.333 pizza (129 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme), water, soybean oil, yeast, salt, distilled vinegar, sugar, dough conditioner (wheat flour, ascorbic acid, enzymes), ascorbic acid, cultured whey, whey, creme fraiche sauce (water, creme fraiche spice [sour cream powder (sour cream (cream, cultures), cultured non fat dry milk), maltodextrin, citric acid], modified food starch, non fat dry milk, dehydrated garlic, salt, natural flavor, spice, xanthan gum, lactic acid), garlic, low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), ricotta salata cheese (pasteurized whey and milk, vinegar, salt, cellulose to prevent caking), natamycin (to protect flavor), spinach, roasted garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlicYeastVinegarCream
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|---|---|---|---|---|
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| Fred Meyer, Sandwich Slims, Honey Wheat The Kroger Co. | 209 | 9.3 g | 46.5 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Spinach Pizza?
100 g of White Spinach Pizza has 209 kcal. Serving, 0.333 pizza, 129 g (129 g): about 270 kcal.
How much protein is in White Spinach Pizza?
White Spinach Pizza contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 0.333 pizza, 129 g (129 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in White Spinach Pizza?
White Spinach Pizza has 19.4 g of total carbohydrates per 100 g, including 0.78 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Spinach Pizza?
White Spinach Pizza contains 10.1 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does White Spinach Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Spinach Pizza?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459710236. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.