How many calories are in White Sandwich Bread, White?

100 g of White Sandwich Bread, White has 269 kcal. 1 slice (26 g): about 70 kcal.

How much protein is in White Sandwich Bread, White?

White Sandwich Bread, White contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 1 slice (26 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).

How many carbs are in White Sandwich Bread, White?

White Sandwich Bread, White has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars.

How much fat is in White Sandwich Bread, White?

White Sandwich Bread, White contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Sandwich Bread, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), Niacin (B3) (26% DV), Folate (B9) (26% DV), iron (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sandwich Bread, White?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Sandwich Bread, White

Packaged product Bread and Baked Goods MRS BAIRD'S

White Sandwich Bread, White contains 269 kcal per 100 g. A typical serving of 1 slice (26 g) provides about 70 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 30% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

269kcal per 100 g

7.7 gprotein

50 gcarbohydrates

3.9 gfat

70kcal in 1 slice (26 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	3.9 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	50 g	18%
Dietary fiber L	0 g	0%
Total sugars L	3.9 g
Added sugars L	3.8 g	8%
Protein L	7.7 g	15%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	4.2 mg	26%
Folate (B9) L	104 µg	26%
Calcium L	135 mg	10%
Iron L	2.7 mg	15%
Potassium L	77 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for bread and baked goods (median 8.8 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
Sugars3.9 gbelow the median for bread and baked goods (median 4.9 g)
Fat3.9 gabove the median for bread and baked goods (median 3.5 g)
Sodium500 mgabove the median for bread and baked goods (median 474 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: MRS BAIRD'S
Barcode: 0070870001414
Label serving: 1 slice
Category: Breads and buns

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Enriched White Split Top Bread Nash Finch Company	269	7.7 g	53.8 g	2.9 g
Brown & Serve Rolls L'OVEN FRESH	269	7.7 g	50 g	3.9 g
Roundy's, White Sandwich Bread ROUNDY'S	269	7.7 g	51.9 g	2.9 g
Texas Toast Thick Cut Enriched Bread, Texas Toast KROGER	269	7.7 g	53.8 g	2.9 g
Hannaford, Giant White Sliced Bread HANNAFORD	269	7.7 g	50 g	3.9 g
Vanilla Flavored Brioche Holiday Star, Vanilla ST. PIERRE	269	7.5 g	43.3 g	7.5 g
Old Fashioned Recipe Bread, Old Fashioned Recipe BETSY ROSS	269	7.7 g	50 g	3.9 g
Old Fashioned Enriched Bread, Old Fashioned HEINER'S	269	7.7 g	51.9 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2465835. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHITE SANDWICH BREAD, WHITE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.