Old Fashioned Enriched Bread, Old Fashioned
Packaged product Bread and Baked Goods HEINER'S
Old Fashioned Enriched Bread, Old Fashioned contains 269 kcal per 100 g. A typical serving of 52 GRM (52 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 30% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.96 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium558 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.9 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINER'S
- Barcode
- 0072610010113
- Label serving
- 52 GRM
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, NONFAT MILK, CORN SYRUP, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CULTURED WHEAT STARCH, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Split Top Enriched Bread, Wheat SUNNY SELECT | 269 | 7.7 g | 50 g | 3.9 g |
| White Artisan-Style Enriched Bread 1/2 Loaf, White Artisan-Style MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| Honey Wheat Enriched Bread 1/2 Loaf, Honey Wheat MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| Butter Bread, Butter SARA LEE | 269 | 7.7 g | 50 g | 1.9 g |
| Sliced Wheat Bread, Sliced Wheat RALEY'S | 269 | 7.7 g | 48.1 g | 2.9 g |
| Rye Enriched Bread 1/2 Loaf, Rye MEIJER | 269 | 7.7 g | 50 g | 3.9 g |
| Ancient Grain Enriched Bread 1/2 Loaf, Ancient Grain MEIJER | 269 | 11.5 g | 53.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Enriched Bread, Old Fashioned?
100 g of Old Fashioned Enriched Bread, Old Fashioned has 269 kcal. 52 GRM (52 g): about 140 kcal.
How much protein is in Old Fashioned Enriched Bread, Old Fashioned?
Old Fashioned Enriched Bread, Old Fashioned contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in 52 GRM (52 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Old Fashioned Enriched Bread, Old Fashioned?
Old Fashioned Enriched Bread, Old Fashioned has 51.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.8 g of sugars.
How much fat is in Old Fashioned Enriched Bread, Old Fashioned?
Old Fashioned Enriched Bread, Old Fashioned contains 3.9 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Old Fashioned Enriched Bread, Old Fashioned contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), Niacin (B3) (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Enriched Bread, Old Fashioned?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2159334. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
Last updated: . Source description: "OLD FASHIONED ENRICHED BREAD, OLD FASHIONED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.