White sandwich
Packaged product Meals and Dishes Bakers life
White sandwich contains 238 kcal per 100 g. A serving, 74.0 g (74 g) provides about 176 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.6 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber7.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium385 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers life
- Barcode
- 4088700127247
- Label serving
- 74.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Sandwich Whole Foods Market | 238 | 14.1 g | 23.8 g | 9.2 g |
| Smoked Meat Pizza Ricardo | 238 | 10.3 g | 31.4 g | 8.1 g |
| 'Nduja Style Salami Pizza Asda | 238 | 11.3 g | 28.6 g | 8 g |
| Free Range Egg And Watercress On Oatmeal Bread Wimbledon | 238 | 9.6 g | 18 g | 14 g |
| Pizza avec mozzarella, tomates et tomates cerises Buitoni | 238 | 10 g | 23.4 g | 11.2 g |
| Ham Hock, Applewood Smoke Flavoured Cheddar Cheese Sandwich Smiths | 238 | 13.6 g | 24.1 g | 9.2 g |
| Carnitas seasoned pulled pork burritos Dos Banditos | 238 | 11 g | 24.2 g | 10.6 g |
| Ham & Pineapple Pizza Spenst Bros | 238 | 9.7 g | 25.1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700127247. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.