How many calories are in White Salted Popcorn?

100 g of White Salted Popcorn has 501 kcal. Serving, 1 portion, 100 g (100 g): about 501 kcal.

How much protein is in White Salted Popcorn?

White Salted Popcorn contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in White Salted Popcorn?

White Salted Popcorn has 68 g of total carbohydrates per 100 g, including 2.5 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Salted Popcorn?

White Salted Popcorn contains 22 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Salted Popcorn

Packaged product Snacks Choco Crossies

White Salted Popcorn contains 501 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 501 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

501kcal per 100 g

7 gprotein

68 gcarbohydrates

22 gfat

501kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	501 kcal
Total fat L	22 g	28%
Saturated fat L	13.5 g	68%
Sodium	not reported
Total carbohydrates L	68 g	25%
Dietary fiber L	2.5 g	9%
Total sugars L	43 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 55%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for snacks (median 7.5 g)
Fiber2.5 gin the lowest quarter of snacks (median 4 g)
Sugars43 gin the top quarter of snacks (median 4.5 g)
Fat22 gabove the median for snacks (median 20.9 g)
Saturated fat13.5 gin the top quarter of snacks (median 3.6 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Choco Crossies
Barcode: 8445291968462
Label serving: 1 portion (100 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8445291968462. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.