How many calories are in white rice flour?

100 g of white rice flour has 355 kcal.

How much protein is in white rice flour?

White rice flour contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in white rice flour?

White rice flour has 73.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in white rice flour?

White rice flour contains 2.5 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).

What vitamins and minerals does white rice flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Thiamin (B1) (28% DV), magnesium (26% DV), phosphorus (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in white rice flour?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

white rice flour

Packaged product Grains and Pasta chang

White rice flour contains 355 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

7.6 gprotein

73.9 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.46 g	2%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	73.9 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.66 mg	4%
Thiamin (B1) L	0.33 mg	28%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.97 mg	19%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	25.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	9.5 mg	0.7%
Iron L	0.79 mg	4%
Magnesium L	110 mg	26%
Phosphorus L	300 mg	24%
Potassium L	270 mg	6%
Zinc L	1.4 mg	13%
Copper L	0.18 mg	20%
Manganese L	2.3 mg	100%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for grains and pasta (median 8 g)
Fiber3.3 gabove the median for grains and pasta (median 3 g)
Sugars0.9 gbelow the median for grains and pasta (median 2.2 g)
Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.46 gbelow the median for grains and pasta (median 0.53 g)
Sodium2.5 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	70 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	11.4 g
Alcohol L	0 g

Product details

Brand: chang
Barcode: 8855273010551
Quantity: 400 g
Category: Grains and Pasta

Ingredients

Rice Flour 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8855273010551. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.