White quinoa
Packaged product Nuts and Seeds
White quinoa contains 386 kcal per 100 g. A serving, 1/4 cup, 44 g (44 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.6 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars4.6 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat8 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 65.9 g | 65.9 g |
| Fat | 8 g | 8 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0083703705809
- Label serving
- 1/4 cup (44 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole white quinoa grain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Millet Arrowhead Mills | 386 | 11.4 g | 72.7 g | 4.6 g |
| Miglio decorticato Terra e Sole | 385 | 11 g | 74.1 g | 4.2 g |
| Ancient grains Ancient Harvest | 389 | 13 g | 72.2 g | 5.6 g |
| Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product | 389 | 5.6 g | 88.9 g | 5.6 g |
| Organic culinary ancient grains Ancient Harvest | 389 | 14.8 g | 70.4 g | 6.5 g |
| Organic Red Quinoa TruRoots | 383 | 10.6 g | 68.1 g | 7.5 g |
| Organic amaranth Arrowhead Mills | 383 | 14.9 g | 66 g | 6.4 g |
| Teff Earthly Choice | 383 | 12.8 g | 74.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White quinoa?
100 g of White quinoa has 386 kcal. Serving, 1/4 cup, 44 g (44 g): about 170 kcal.
Is White quinoa high in protein?
White quinoa contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 44 g (44 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in White quinoa?
White quinoa has 65.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.6 g of sugars.
How much fat is in White quinoa?
White quinoa contains 8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083703705809. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2128549. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.