White Milk Toast
Packaged product Dairy and Eggs 7-11
White Milk Toast contains 288 kcal per 100 g. A serving, 1 portion, 64.5 g (64.5 g) provides about 186 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8 g)
- Sugars9.5 gabove the median for dairy and eggs (median 4 g)
- Fat6.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium356 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4710088800183
- Label serving
- 1 portion (64.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft garlic and cheese bites Tesco | 288 | 5.5 g | 23.9 g | 18.6 g |
| Egg Noodles Gold Star | 288 | 10.9 g | 50.9 g | 4.5 g |
| Bacon And Cheese Bites Tesco | 288 | 9.5 g | 23.9 g | 16.8 g |
| Vanilla cream sponge The Bakery | 288 | 4.3 g | 50 g | 7.6 g |
| Sausage, Egg, And Cheese Croissant Central Eats | 288 | 9.8 g | 20.3 g | 18.3 g |
| Laughing Cow Cheese Slice Britannia | 288 | 14.5 g | 3.4 g | 24 g |
| Vegetarian Butter Chick'n Naan Bites Whole Foods Market | 288 | 8.8 g | 31.2 g | 13.8 g |
| Rosary Goat Cheese Garlic and Parsley Rosary | 288 | 13 g | 1.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710088800183. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.