How many calories are in White Large Enriched Bread, White?

100 g of White Large Enriched Bread, White has 286 kcal. 1 slice (28 g): about 80 kcal.

How much protein is in White Large Enriched Bread, White?

White Large Enriched Bread, White contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 slice (28 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in White Large Enriched Bread, White?

White Large Enriched Bread, White has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in White Large Enriched Bread, White?

White Large Enriched Bread, White contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Large Enriched Bread, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), iron (20% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Large Enriched Bread, White?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Large Enriched Bread, White

Packaged product Bread and Baked Goods DICK'S MARKET

White Large Enriched Bread, White contains 286 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 80 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3), 20% of the Daily Value for iron and 18% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

3.6 gfat

80kcal in 1 slice (28 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	536 mg	23%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	7.1 g	14%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.6 mg	22%
Folate (B9) L	73 µg	18%
Calcium L	75 mg	6%
Iron L	3.6 mg	20%
Potassium L	86 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
Sugars7.1 gin the top quarter of bread and baked goods (median 4.9 g)
Fat3.6 gabove the median for bread and baked goods (median 3.5 g)
Sodium536 mgabove the median for bread and baked goods (median 474 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: DICK'S MARKET
Barcode: 0076057015793
Label serving: 1 slice
Category: Breads and buns

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2486944. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHITE LARGE ENRICHED BREAD, WHITE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.