White Hamburger
Packaged product Meals and Dishes Wonder
White Hamburger contains 263 kcal per 100 g. A serving, 1 bun, 51 g (51 g) provides about 134 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (277 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.8 g | 20% |
| Calcium L | 78.4 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 78.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for meals and dishes (median 9.3 g)
- Fiber2 gbelow the median for meals and dishes (median 2.3 g)
- Sugars3.9 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fat3.9 gbelow the median for meals and dishes (median 4 g)
- Saturated fat0.98 gabove the median for meals and dishes (median 0.67 g)
- Sodium451 mgbelow the median for meals and dishes (median 455 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0064947140038
- Label serving
- 1 bun (51 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water", sugar/glucose-fructose, yeast*, soybean and/or canola oil salt, calcium ponate, sodium stearoyl-2-lactylate, vegetable monoglycerides, may contain added wheat gluten, diacetyl tartaric acit esters of mono-and diglycerides, order may vary. contains: wheat. may contain: sesame seeds, milk, egg, soy. ingrédients.farine de blé enrichie, eau, sucre/glucose-frociose, levure", huile de soya et/ou canch a. se propionate de ca gium ourncedelitchanger - contient: ri é. pfiit contenir: graime cesésame. ait soya nu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Hamburger Buns Fanboy | 263 | 10.5 g | 47.4 g | 5.3 g |
| Rich & Honey Hamburger Buns Kroger | 263 | 8.8 g | 50.9 g | 3.5 g |
| Plain Burger Buns Dunnes Stores | 263 | 9.3 g | 50 g | 2.4 g |
| Hamburger enriched buns Kroger | 263 | 7.5 g | 49.3 g | 4 g |
| hamburger buns Family Choice | 263 | 7.4 g | 49.1 g | 4 g |
| Hamburger Pains / Buns POM | 262 | 10 g | 46.7 g | 4.2 g |
| Hamburger buns Franz | 264 | 7.5 g | 49.1 g | 3.8 g |
| Classic Hamburger Buns Trader Joe's | 264 | 8.8 g | 52.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Hamburger?
100 g of White Hamburger has 263 kcal. Serving, 1 bun, 51 g (51 g): about 134 kcal.
How much protein is in White Hamburger?
White Hamburger contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bun, 51 g (51 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in White Hamburger?
White Hamburger has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Hamburger?
White Hamburger contains 3.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Hamburger?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064947140038. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.