White Fish Fillet
Packaged product Fish and Seafood Asmak
White Fish Fillet contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.2 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.3 µg | 0.1% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 56.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.74 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium477 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asmak
- Barcode
- 6291106763294
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| asmak WHITE FISH FILLET Asmak | 46 | 9.9 g | 0 g | 0.74 g |
| Frozen Fillet Fish Raw Nabil | 46 | 9.9 g | 0 g | 0.74 g |
| Coho Salmon Aldi | 46 | 4.6 g | 0 g | 2.9 g |
| Filetti di Salmone FRoSTA | 46 | 9.8 g | 0 g | 0.78 g |
| Velouté de crabes Pointe de Penmarc’h | 46 | 4.9 g | 2.1 g | 2 g |
| Large Raw Shrimp Our Family | 46 | 11.5 g | 0 g | 0 g |
| Lobster Bisque Bar Harbor Foods | 46 | 1.3 g | 5.8 g | 1.9 g |
| Ghost pre-workout Swedish fish Ghost | 46 | 0 g | 9.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291106763294. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.