White Enriched & Degermed Corn Meal, White
Packaged product Meals and Dishes ALBERS
White Enriched & Degermed Corn Meal, White contains 367 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Folate (B9) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Folate (B9) L | 300 µg | 75% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.3 gin the lowest quarter of meals and dishes (median 3.7 g)
- Fat3.3 gin the top quarter of meals and dishes (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 183 µg |
|---|
Product details
- Brand
- ALBERS
- Barcode
- 0041449056289
- Label serving
- 3 Tbsp
- Category
- Flours & Corn Meal
Ingredients
WHITE DEGERMED GROUND CORN, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6.7 g | 83.3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6.7 g | 81.7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6.7 g | 80 g | 1.7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76.7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76.7 g | 0 g |
| Pre-Cooked Yellow Corn Meal P.A.N. | 367 | 6.7 g | 80 g | 1.7 g |
| Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend WHITE LILY | 367 | 10 g | 73.3 g | 0 g |
| Wheat & Almond Flour WHITE LILY | 367 | 13.3 g | 73.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401738. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHITE ENRICHED & DEGERMED CORN MEAL, WHITE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.