White Dinner Rolls
Packaged product Bread and Baked Goods Canada Bread
White Dinner Rolls contains 237 kcal per 100 g. A serving, 38 g (38 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.79 g | 4% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.3 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.1 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.79 gabove the median for bread and baked goods (median 0.4 g)
- Sodium526 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Canada Bread
- Barcode
- 2000000121404
- Quantity
- 912 g
- Label serving
- 38 g
- Category
- Breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, GLUCOSE-FRUCTOSE, YEAST, VEGETABLE OIL (CANOLA OR SOYBEAN), SALT, VINEGAR, CALCIUM PROPIONATE, E472e, Sodium stearoyl-2-lactylate, SORBIC ACID, E471, SOYBEAN LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain sandwich bread Wegmans Organic | 237 | 10.5 g | 44.7 g | 3.9 g |
| 100% Whole Wheat Country Donuts Bread | 237 | 10.5 g | 44.7 g | 2.6 g |
| Deli Rolls LF | 237 | 6.6 g | 47.4 g | 2 g |
| Texas Toast 100% Whole Wheat Bread Farm Boy | 237 | 9.2 g | 40.8 g | 3.9 g |
| Healthy Whole Grain Bread Milton's Craft Bakers | 237 | 13.2 g | 47.4 g | 1.3 g |
| Artisan Style Miche St-Methode | 237 | 13.2 g | 43.4 g | 2.6 g |
| Sourdough Bistro Classic ACE Bakery | 237 | 7.9 g | 47.4 g | 1.8 g |
| Sprouted Multigrain Sandwich Bread Wegmans | 237 | 10.5 g | 44.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Dinner Rolls?
100 g of White Dinner Rolls has 237 kcal. Serving, 38 g (38 g): about 90 kcal.
How much protein is in White Dinner Rolls?
White Dinner Rolls contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 38 g (38 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in White Dinner Rolls?
White Dinner Rolls has 47.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Dinner Rolls?
White Dinner Rolls contains 2.6 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (54% DV), iron (21% DV), copper (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Dinner Rolls?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000121404. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.