White crab meat
Packaged product Fish and Seafood
White crab meat contains 73 kcal per 100 g. A serving, 0.5 cup, 62 g (62 g) provides about 45 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 18.5 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium355 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 355 mg | 355 mg |
Product details
- Barcode
- 0074027001128
- Label serving
- 0.5 cup (62 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cento, whole shelled baby clams Cento | 73 | 10.7 g | 2.9 g | 0.89 g |
| Wild Caught Crab Meat Sebastian Supreme | 71 | 17.6 g | 0 g | 0 g |
| Wild Caught Blue Swimming Crab Meat Sebastian Supreme | 71 | 17.6 g | 0 g | 0 g |
| All white carb meat Reese | 71 | 14.3 g | 0 g | 1.8 g |
| Crab Super Lump Phillips | 71 | 17.9 g | 0 g | 0 g |
| Geisha, whole baby clams Geisha | 76 | 12.9 g | 3.5 g | 1.2 g |
| Claw Crab Meat Sea Fare Foods | 70 | 18.3 g | 0 g | 0.7 g |
| Claw Crab Meat Sea Fare | 70 | 18.3 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White crab meat?
100 g of White crab meat has 73 kcal. Serving, 0.5 cup, 62 g (62 g): about 45 kcal.
Is White crab meat high in protein?
White crab meat contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 62 g (62 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.5 g).
How many carbs are in White crab meat?
White crab meat has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in White crab meat?
White crab meat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White crab meat?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113880. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074027001128. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.