Crab Super Lump
Packaged product Fish and Seafood PHILLIPS
Crab Super Lump contains 71 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 40 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.2 g)
- Fat0 gin the lowest quarter of fish and seafood (median 6.6 g)
- Sodium321 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal25.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- PHILLIPS
- Barcode
- 0070057002128
- Label serving
- 2 ONZ
- Category
- Canned seafood
Ingredients
CRAB MEAT (PORTUNUS SPP, SCYLLA SPP, CALLINECTES SPP), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Crab A.E. PHILLIPS & SON | 71 | 17.9 g | 0 g | 0 g |
| Sardines In Tomato Sauce, Tomato Sauce TROPICS | 71 | 8.4 g | 1.9 g | 3.9 g |
| Wild Planet Shrimp WILD PLANET | 71 | 14.3 g | 0 g | 1.8 g |
| Sebastian Superior Lump Blue Swimming Crab Meat BONAMAR | 71 | 17.6 g | 0 g | 0 g |
| Roundy's, Fisherman's, Large Sea Scallops ROUNDY'S | 71 | 15 g | 0.88 g | 0.88 g |
| Wild Caught Blue Swimming Crab Meat SEBASTIAN SUPREME | 71 | 17.6 g | 0 g | 0 g |
| Wild Caught Crab Meat SEBASTIAN SUPREME | 71 | 17.6 g | 0 g | 0 g |
| Crab Meat Lump MERIBELLE | 71 | 16.5 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Super Lump?
100 g of Crab Super Lump has 71 kcal. Serving, 2 onz, 56 g (56 g): about 40 kcal.
Is Crab Super Lump high in protein?
Crab Super Lump contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 onz, 56 g (56 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Crab Super Lump?
Crab Super Lump has 0 g of total carbohydrates per 100 g.
How much fat is in Crab Super Lump?
Crab Super Lump contains 0 g of fat per 100 g.
How much sodium is in Crab Super Lump?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070057002128. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2072064. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "CRAB SUPER LUMP". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.