How many calories are in White Chia Seed?

100 g of White Chia Seed has 398 kcal.

Is White Chia Seed high in protein?

White Chia Seed contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in White Chia Seed?

White Chia Seed has 45.8 g of total carbohydrates per 100 g, including 43.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Chia Seed?

White Chia Seed contains 23.2 g of fat per 100 g.

How much sodium is in White Chia Seed?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Chia Seed

Packaged product Nuts and Seeds GreenDish

White Chia Seed contains 398 kcal per 100 g.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

23.1 gprotein

45.8 gcarbohydrates

23.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	23.2 g	30%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	43.4 g	155%
Total sugars L	2.4 g
Protein L	23.1 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 38%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.1 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber43.4 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars2.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
Sodium8 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GreenDish
Barcode: 4573119510150
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Crunchy nut Kellogg's	398	6 g	82 g	4.5 g
Crunchy nut corn flakes Kellogg's	398	6 g	82 g	4.5 g
Crunchy nut Kellogg's	398	6 g	82 g	4.5 g
Crunch Mini Donuts Little Debbie	398	4.7 g	59.4 g	17.2 g
Nutritional shake mix Herbalife	398	35 g	33 g	9.7 g
Ginger Fruit & Nut mix Happy Belly	398	5.7 g	68.4 g	10.2 g
Boisson nutritionnelle Herbalife	398	35 g	33 g	9.7 g
Nutrizional shake mix Herbalife	398	35 g	33 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4573119510150. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.