White cheddar macaroni and cheese
Packaged product Meals and Dishes Reiser’s
White cheddar macaroni and cheese contains 135 kcal per 100 g. A serving, 1 serving, 340 g (340 g) provides about 459 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium518 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 135 kcal |
| Protein | 6.2 g | 6.5 g |
| Carbohydrates | 11.5 g | 12.1 g |
| Fat | 7.4 g | 7.1 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Reiser’s
- Barcode
- 0071117020090
- Quantity
- 12 oz (340g)
- Label serving
- 1 serving (340 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thai Green Curry with Rice Meal for One Woolworths | 135 | 4.8 g | 22 g | 2.8 g |
| Burger slaw Tesco | 135 | 1 g | 7.6 g | 10.9 g |
| Queso Beef Burrito Bowl Power Plate Meals | 135 | 13.5 g | 10.3 g | 4.4 g |
| lasagne asparagi la gastronomica | 135 | 4.2 g | 13 g | 7.3 g |
| Chicken Fried Rice FELFEL | 135 | 6.4 g | 15 g | 5.3 g |
| Carne De Cerdo A Tacos Lidl | 135 | 20.5 g | 0.5 g | 5.7 g |
| Taco Bowl Bama | 135 | 5.5 g | 11 g | 7.4 g |
| Lasagne Bolognese K Classis | 135 | 5.3 g | 13 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071117020090. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2421127. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.