How many calories are in White Cheddar Low Fat Rice Cakes, White Cheddar?

100 g of White Cheddar Low Fat Rice Cakes, White Cheddar has 409 kcal. 1 cake (11 g): about 45 kcal.

How much protein is in White Cheddar Low Fat Rice Cakes, White Cheddar?

White Cheddar Low Fat Rice Cakes, White Cheddar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in 1 cake (11 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 17.9 g).

How many carbs are in White Cheddar Low Fat Rice Cakes, White Cheddar?

White Cheddar Low Fat Rice Cakes, White Cheddar has 81.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in White Cheddar Low Fat Rice Cakes, White Cheddar?

White Cheddar Low Fat Rice Cakes, White Cheddar contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Cheddar Low Fat Rice Cakes, White Cheddar?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheddar Low Fat Rice Cakes, White Cheddar

Packaged product Snacks PUBLIX

White Cheddar Low Fat Rice Cakes, White Cheddar contains 409 kcal per 100 g. A typical serving of 1 cake (11 g) provides about 45 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (450 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

409kcal per 100 g

9.1 gprotein

81.8 gcarbohydrates

4.6 gfat

45kcal in 1 cake (11 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,180 mg	51%
Total carbohydrates L	81.8 g	30%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	9.1 g	18%
Calcium L	0 mg	0%
Iron L	0.91 mg	5%
Potassium L	273 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for snacks (median 17.9 g)
Sugars0 gin the lowest quarter of snacks (median 4.8 g)
Fat4.6 gin the lowest quarter of snacks (median 22.4 g)
Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
Sodium1,180 mgabove the median for snacks (median 1,040 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: PUBLIX
Barcode: 04145119338
Label serving: 1 cake
Category: Other Snacks

Ingredients

WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SUNFLOWER OIL, SALT, BUTTERMILK POWDER, MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PERMEATE, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, NONFAT MILK, CITRIC ACID, WHEY, LACTIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ONION POWDER, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Chocolate Drizzled Mini Pop, Chocolate KIM'S	409	9.1 g	63.6 g	13.6 g
Kroger, Rice Cakes, White Cheddar, White Cheddar KROGER	409	9.1 g	81.8 g	4.6 g
Beef Jerky Snack Packs, Hickory Smoked LOWREY'S	410	30.8 g	15.4 g	25.6 g
Hot & Spicy Naturally Hardwood Smoked Landjaeger, Hot & Spicy BAVARIAN MEATS	410	30.8 g	0 g	30.8 g
Hardwood-Smoked Ham Stick, Hardwood-Smoked OLD WISCONSIN	408	19.7 g	4.2 g	33.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2376280. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHITE CHEDDAR LOW FAT RICE CAKES, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.