White bread
Packaged product Bread and Baked Goods Woolworths
White bread contains 259 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 78%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium349 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633783389
- Category
- Bread and Baked Goods
Ingredients
water, modified tapioca starch(1442), rice flour,Canoga oil,soy flour, egg white, yeast, iodised salt, vinegar, vegetable gums(412,464,466)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Bacon Mini Rolls Colea Bakery | 259 | 10.2 g | 41.6 g | 5.1 g |
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22.6 g | 14.9 g |
| Good to Dough Wheat Bread The Kroger Co. | 259 | 11.1 g | 51.8 g | 1.9 g |
| Vietnamese summer roll kit New viet | 259 | 2.7 g | 61 g | 0.5 g |
| Sourdough bread Boudin | 259 | 11.1 g | 51.9 g | 0 g |
| Enriched Italian Scali Bread with Sesame Fantini | 259 | 9.8 g | 53.7 g | 2.4 g |
| Italian bread Giant Eagle | 259 | 10.3 g | 51.7 g | 0.86 g |
| English Muffins Michael's | 259 | 7.1 g | 42.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 259 kcal.
How much protein is in White bread?
White bread contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in White bread?
White bread has 58.7 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 5.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in White bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633783389. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.