How many calories are in White bread?

100 g of White bread has 260 kcal.

How much protein is in White bread?

White bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in White bread?

White bread has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.

How much fat is in White bread?

White bread contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Folate (B9) (98% DV), Riboflavin (B2) (82% DV), Niacin (B3) (60% DV) and iron (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White bread?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White bread

Packaged product Bread and Baked Goods Market Basket

White bread contains 260 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 98% of the Daily Value for Folate (B9) and 82% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

8 gprotein

48 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	420 mg	18%
Total carbohydrates L	48 g	17%
Dietary fiber L	2 g	7%
Total sugars L	6 g
Added sugars L	6 g	12%
Protein L	8 g	16%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	1.1 mg	82%
Niacin (B3) L	9.6 mg	60%
Folate (B9) L	390 µg	98%
Calcium L	60 mg	5%
Iron L	9.4 mg	52%
Potassium L	80 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars6 gabove the median for bread and baked goods (median 4 g)
Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium420 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	370 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	260 kcal	260 kcal
Protein	8 g	8 g
Carbohydrates	48 g	48 g
Fat	3 g	3 g
Fiber	2 g	2 g
Sugars	6 g	6 g
Sodium	420 mg	420 mg

Product details

Brand: Market Basket
Barcode: 0049705544440
Quantity: 16 oz
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0049705544440. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2501802. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.