White Bread
Packaged product Bread and Baked Goods Bakers & Bakery
White Bread contains 254 kcal per 100 g. A serving, 72 g (72 g) provides about 183 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 47.2 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars47.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium546 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers & Bakery
- Barcode
- 4549414538885
- Label serving
- 72 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Everything Bagels Market Basket | 254 | 9.9 g | 38 g | 5.6 g |
| Stone baked flatbread Morrisons | 254 | 10 g | 29.1 g | 10.1 g |
| White Pita Bread Big Y | 254 | 9.9 g | 52.1 g | 0.7 g |
| Breaded Nuggets MX Foods | 254 | 14.7 g | 22.7 g | 11.5 g |
| Par Baked White Rolls ALDI Bakers Life | 254 | 7.4 g | 51 g | 1.2 g |
| Bakehouse Traditional Continental Style White Bread Bakers Life | 254 | 9.3 g | 44.9 g | 2.8 g |
| Whole Wheat Bread Jerusalem Bakery Products | 254 | 7 g | 53.5 g | 1.4 g |
| Protein Bread Active zone | 254 | 22 g | 25 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4549414538885. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.