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Whipped Topping

Packaged product Dairy and Eggs Cool Whip

Whipped Topping contains 222 kcal per 100 g. A serving, 1 serving, 9 g (9 g) provides about 20 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (233 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whipped Topping by Cool Whip, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
222kcal per 100 g
0 gprotein
33.3 gcarbohydrates
11.1 gfat
20kcal in serving, 1 serving, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 11.1 g 14%
Saturated fat L 11.1 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 57%Fat: 43%222kcal / 100 g
  • Carbohydrates 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Choline0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 2.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 3.3 g)
  • Fat11.1 gin the lowest quarter of dairy and eggs (median 21 g)
  • Saturated fat11.1 gbelow the median for dairy and eggs (median 14.4 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 222 kcal222 kcal
Protein 0 g0 g
Carbohydrates 3 g33.3 g
Fat 1 g11.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Cool Whip
Barcode
0043000010846
Quantity
8 oz
Label serving
1 serving (9 g)
Category
Creams
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, corn syrup,quot,, hydrogenated vegetable oil (coconut and palm kernel oils contains less than 2% of the following: sodium caseinate (from milk), natural and artificial flavor,modified food starch xanthan and guar gums, polysorbate 60, sorbitan monostearate w 20 yphosphate acesulfame potassium and aspartame (sweeteners),beta carote e (ctopl t# dds a trimal amount of sugarphenyletonurics contains phenyl ta00 mft nemiz foods company chicago, il go601 1-000-431-1081

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2596719. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0043000010846. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whipped Topping?

100 g of Whipped Topping has 222 kcal. Serving, 1 serving, 9 g (9 g): about 20 kcal.

How much protein is in Whipped Topping?

Whipped Topping contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 9 g (9 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 2.4 g).

How many carbs are in Whipped Topping?

Whipped Topping has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Whipped Topping?

Whipped Topping contains 11.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Whipped Topping?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.