How many calories are in Whip Bars School Cake?

100 g of Whip Bars School Cake has 370 kcal. Serving, 1 bar, 20 g (20 g): about 74 kcal.

How much protein is in Whip Bars School Cake?

Whip Bars School Cake contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in serving, 1 bar, 20 g (20 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Whip Bars School Cake?

Whip Bars School Cake has 70 g of total carbohydrates per 100 g, including 15 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whip Bars School Cake?

Whip Bars School Cake contains 9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Whip Bars School Cake?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whip Bars School Cake

Packaged product Sweets and Desserts Bliss

Whip Bars School Cake contains 370 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 74 kcal.

Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

3 gprotein

70 gcarbohydrates

9 gfat

74kcal in serving, 1 bar, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	9 g	12%
Saturated fat L	6.5 g	33%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber L	15 g	54%
Total sugars L	36 g
Added sugars L	58.8 g	118%
Protein L	3 g	6%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 75%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber15 gin the top quarter of sweets and desserts (median 2 g)
Sugars36 gabove the median for sweets and desserts (median 20.8 g)
Fat9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat6.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Bliss
Barcode: 5060250346827
Quantity: 5 x 20 g
Label serving: 1 bar (20 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Coating 24% [Sugar, Fully Hydrogenated Vegetable Fats (Coconut, Palm Kernel), Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sugar, Glucose Syrup, Bulking Agent (Polydextrose), Water, Inulin, Bamboo Fibre, Crisped Rice 2.7% (Rice Flour, Sugar, Salt), Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Multi Coloured Sprinkles 0.4% [Fruit and Vegetable Extracts (Blackcurrant, Carrot, Spirulina, Turmeric, Radish, Apple), Natural Flavouring)]. Flavouring (Ethylvanillin), Emulsifier (Sunflower Lecithin) ALLERGY INFORMATION:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Rice Egg Salt Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060250346827. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.