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Self rising white corn meal mix

Packaged product Meals and Dishes

Self rising white corn meal mix contains 320 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 48% of the Daily Value for Folate (B9), 31% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Self rising white corn meal mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
320kcal per 100 g
8 gprotein
72 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,360 mg 59%
Total carbohydrates L 72 g 26%
Dietary fiber L 4 g 14%
Total sugars L 0 g
Protein L 8 g 16%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 4 mg25%
Folate (B9) L 192 µg48%
Calcium L 280 mg22%
Iron L 3.6 mg20%
Potassium L 160 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 5%320kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)48%Riboflavin (B2)31%Niacin (B3)25%Calcium22%Iron20%Potassium3%Thiamin (B1)0%

Nutritional insights

  • Protein8 gbelow the median for meals and dishes (median 10 g)
  • Fiber4 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium1,360 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L172 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 320 kcal320 kcal
Protein 8 g8 g
Carbohydrates 72 g72 g
Fat 2 g2 g
Fiber 4 g4 g
Sugars 0 g0 g
Sodium 1,360 mg1,360 mg

Product details

Barcode
0030000573815
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0030000573815. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2497064. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Self rising white corn meal mix?

100 g of Self rising white corn meal mix has 320 kcal.

How much protein is in Self rising white corn meal mix?

Self rising white corn meal mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Self rising white corn meal mix?

Self rising white corn meal mix has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.

How much fat is in Self rising white corn meal mix?

Self rising white corn meal mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Self rising white corn meal mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (48% DV), Riboflavin (B2) (31% DV), Niacin (B3) (25% DV), calcium (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self rising white corn meal mix?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.