Whey’d Meal Monster Cookie
Packaged product Meals and Dishes Sweat Ethic
Whey’d Meal Monster Cookie contains 407 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 460 kcal.
Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.7 g | |
| Protein L | 42.5 g | 85% |
| Calcium L | 112 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 34%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber15 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium434 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweat Ethic
- Barcode
- 0009864340154
- Label serving
- 1 portion (113 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Burger Choco Cake ETI | 407 | 5.2 g | 45 g | 23 g |
| Fried Chicken Sandwich Market Basket | 407 | 23.1 g | 41.7 g | 16.7 g |
| Flimeal Milk Tea 플라이밀 | 407 | 44.4 g | 42.2 g | 8.9 g |
| Pastrami & Emmental Sandwich Waitrose | 407 | 23.6 g | 46.2 g | 13.2 g |
| Pizza Sticks SORE | 407 | 8.6 g | 62 g | 13 g |
| Trecce al gusto pizza Fantinato | 407 | 10.2 g | 60.2 g | 14.8 g |
| Smashburger Meny | 407 | 23 g | 17 g | 27 g |
| Brookly Burger Sauce Curtice Brothers | 407 | 1.3 g | 8.5 g | 40.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0009864340154. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.