Whey Shake
Packaged product Other Foods SELF Omninutrition
Whey Shake contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 78% of its calories come from protein, with 14% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 12.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.3 g | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 14%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70.3 gbelow the median for other foods (median 76.3 g)
- Fiber1.8 gabove the median for other foods (median 1.5 g)
- Sugars12.3 gin the top quarter of other foods (median 3.1 g)
- Fat3 gbelow the median for other foods (median 4.2 g)
- Saturated fat2.4 gabove the median for other foods (median 1.7 g)
- Sodium80 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SELF Omninutrition
- Barcode
- 7340195409565
- Quantity
- 1000 g
- Label serving
- 30 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteina del siero del _latte_ concentrata, glicina-L-alanina-L-lisina (GlyciPEP), cacao magro in polvere (4,7%), aromi, edulcoranti (E955, E950).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Isolate, Unflavoured MYPROTEIN | 363 | 86.7 g | 2.7 g | 1.7 g |
| Micellar Casein Unflavored Canadian Protein | 363 | 85 g | 5 g | 3.3 g |
| Vegan Protein Protein Works | 363 | 83.3 g | 7.3 g | 1.3 g |
| Pure whey isolate Bulk | 363 | 83.3 g | 6 g | 0.67 g |
| Impact whey isolate Myprotein | 363 | 86.7 g | 2.7 g | 1.7 g |
| Protein Powder 100% Whey Protein Isolate Dymatize | 363 | 83.3 g | 3 g | 1.3 g |
| Whey Isolate XXL Nutrition | 363 | 89.3 g | 4 g | 0.33 g |
| 100% Whey Isolate Zero (Vanilla Creme Flavour) Per4m | 363 | 90 g | 1.3 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340195409565. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.