How many calories are in Whey Protein?

100 g of Whey Protein has 352 kcal. Serving, 31 g (31 g): about 109 kcal.

Is Whey Protein high in protein?

Whey Protein contains 87.1 g of protein per 100 g (174% of the 50 g Daily Value), or 27 g in serving, 31 g (31 g). About 97% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 0 g of fat per 100 g.

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (323% DV), Pantothenic acid (B5) (323% DV), Vitamin B12 (323% DV), Riboflavin (B2) (298% DV) and iron (251% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Total Body

Whey Protein contains 352 kcal per 100 g. A serving, 31 g (31 g) provides about 109 kcal.

Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 323% of the Daily Value for zinc, 323% of the Daily Value for Pantothenic acid (B5) and 323% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

87.1 gprotein

2.3 gcarbohydrates

0 gfat

109kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	194 mg	8%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	87.1 g	174%
Vitamin C L	139 mg	154%
Vitamin D L	22.6 µg	113%
Vitamin E L	29 mg	194%
Thiamin (B1) L	3 mg	250%
Riboflavin (B2) L	3.9 mg	298%
Pantothenic acid (B5) L	16.1 mg	323%
Vitamin B6 L	2 mg	118%
Folate (B9) L	752 µg	188%
Vitamin B12 L	7.7 µg	323%
Calcium L	806 mg	62%
Iron L	45.2 mg	251%
Magnesium L	110 mg	26%
Zinc L	35.5 mg	323%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Carbohydrates 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein87.1 gin the top quarter of other foods (median 7.4 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium194 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal24.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Total Body
Barcode: 7709368521532
Label serving: 31 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Instant High Protein Powder Prozis	352	80.6 g	3.2 g	1.3 g
Protein Loops Kosso Nutrition	352	36.1 g	31 g	9 g
Turkish Lievito	352	11.3 g	69.2 g	2.1 g
Pesto de Châtaignes Sandro Vanini	352	1.8 g	23 g	27 g
QQ茶拿鐵鬆餅 7-Eleven Taiwan	352	4.1 g	40.6 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7709368521532. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.