Whey Protein

Packaged product Other Foods PolleoSport

Whey Protein contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.

Roughly 78% of its calories come from protein, with 15% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (383 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein by PolleoSport, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
76.7 gprotein
6 gcarbohydrates
6.7 gfat
117kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 6.7 g 9%
Saturated fat L 4.3 g 22%
Sodium L 157 mg 7%
Total carbohydrates L 6 g 2%
Dietary fiber L 2 g 7%
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 76.7 g 153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 6%Fat: 15%390kcal / 100 g
  • Protein 78%
  • Carbohydrates 6%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein76.7 gabove the median for other foods (median 74.1 g)
  • Fiber2 gabove the median for other foods (median 1 g)
  • Sugars4.7 gabove the median for other foods (median 3.7 g)
  • Fat6.7 gin the top quarter of other foods (median 5 g)
  • Saturated fat4.3 gin the top quarter of other foods (median 2.4 g)
  • Sodium157 mgbelow the median for other foods (median 207 mg)
  • Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PolleoSport
Barcode
3858892293478
Label serving
1 portion (30 g)
Category
whey powder
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEY protein concentrate [from milk, emulsifier (soya lecithin)], fat-reduced cocoa powder (10% fat), flavour, thickener (cellulose gum), L-glutamine, WHEY protein hydrolyzate (from milk), iBCAA (L-leucine, L-isoleucine, L-valine), WHEY protein isolate (from milk), sweetener (sucralose). Allergens: May contain traces of eggs, celery, sulphites, fish, crustaceans and nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Протеїн сироватковий Vanilla Instant Powerful Progress 391 75 g 9.4 g 3.1 g
Nakpro Perform Whey Protein Concentrate Nakpro 389 64.9 g 20.8 g 5.2 g
The whey Myprotein 389 83 g 4.1 g 2.8 g
Whey Protien Muscletech 389 55.6 g 25 g 6.9 g
Whey Protein Vanille Flavour betterprotein 389 76.5 g 8.2 g 5 g
Rule 1 Whey Blend Rule 1 388 71.6 g 11.9 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3858892293478. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.

Is Whey Protein high in protein?

Whey Protein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 portion, 30 g (30 g). About 78% of its calories come from protein. Compared with other other foods, that is above the median (median 74.1 g).

How many carbs are in Whey Protein?

Whey Protein has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.