All-in-One Shake
Packaged product Other Foods goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 47% of its calories come from protein, with 27% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (366 kcal per 100 g).
100 g provides 616% of the Daily Value for copper, 517% of the Daily Value for selenium and 402% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 886 mg | 39% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 3,616 µg | 402% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 6.8 mg | 45% |
| Vitamin K L | 465 µg | 387% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 1.5 mg | 114% |
| Vitamin B6 L | 1.9 mg | 114% |
| Choline L | 0 mg | 0% |
| Calcium L | 284 mg | 22% |
| Iron L | 30.7 mg | 170% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 227 mg | 5% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 5.5 mg | 616% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 284 µg | 517% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 27%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gabove the median for other foods (median 47.7 g)
- Fiber15.9 gin the top quarter of other foods (median 1.7 g)
- Sugars2.3 gbelow the median for other foods (median 3 g)
- Fat11.4 gin the top quarter of other foods (median 2.9 g)
- Saturated fat6.8 gin the top quarter of other foods (median 1.1 g)
- Sodium886 mgin the top quarter of other foods (median 184 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203723
- Label serving
- 1 rounded scoop (44 g)
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein powder Good protein | 386 | 47.7 g | 29.5 g | 10.2 g |
| ISO Pro Gold Series Vanille Cross Nutrition | 386 | 90 g | 2.4 g | 1.4 g |
| Pro Whey Unflavoured Polleo sport | 387 | 76.7 g | 12 g | 1.7 g |
| Extrifit pistachio Extrifit | 387 | 76.7 g | 9 g | 5.3 g |
| Protein Bw | 387 | 73 g | 8.6 g | 6.4 g |
| HydroB+ 4+ Nutrition | 386 | 80 g | 6 g | 4.3 g |
| Micellar Casein MYPROTEIN | 386 | 83 g | 10 g | 1.4 g |
| B protein british biologicals | 386 | 40 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203723. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.