Whey protein blueberry muffin
Packaged product Bread and Baked Goods
Whey protein blueberry muffin contains 375 kcal per 100 g.
Roughly 82% of its calories come from protein, with 9% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 33% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 76.4 g | 153% |
| Calcium L | 432 mg | 33% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 498 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 9%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium508 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 375 kcal |
| Protein | 76.4 g | n/a |
| Carbohydrates | 6.6 g | 8.6 g |
| Fat | 5 g | 3.7 g |
| Fiber | 0 g | 1 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 532 mg | 508 mg |
Product details
- Barcode
- 0850645008172
- Category
- Dietary supplements
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Powder Cinnamon Roll Clean Simple Eats | 360 | 80 g | 8 g | 0 g |
| Protein French Toast Bowmar Nutrition | 399 | 73.1 g | 10 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850645008172. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2280459. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.