Whey
Packaged product Other Foods Protein 100
Whey contains 390 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 82 kcal.
Roughly 72% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 370% of the Daily Value for Vitamin C, 342% of the Daily Value for Pantothenic acid (B5) and 318% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 70.9 g | 142% |
| Vitamin A L | 2,620 µg | 291% |
| Vitamin C L | 333 mg | 370% |
| Vitamin D L | 18.1 µg | 91% |
| Vitamin E L | 19 mg | 127% |
| Thiamin (B1) L | 3.8 mg | 318% |
| Riboflavin (B2) L | 4.1 mg | 312% |
| Pantothenic acid (B5) L | 17.1 mg | 342% |
| Vitamin B6 L | 3.8 mg | 224% |
| Folate (B9) L | 714 µg | 179% |
| Vitamin B12 L | 7.6 µg | 318% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 16%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.9 gin the top quarter of other foods (median 7.4 g)
- Fat5.1 gbelow the median for other foods (median 6.6 g)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein 100
- Barcode
- 4977013101337
- Label serving
- 1 portion (21 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12.5 g | 7.5 g |
| Traditional Brownie By lB Sprouts | 390 | 4.9 g | 56.1 g | 17.1 g |
| Energy supershake Pulsin | 390 | 66.4 g | 8.7 g | 8.8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2.3 g | 91.7 g | 1.7 g |
| Complete Tri-Protein VPA | 390 | 81.7 g | 6.3 g | 3.7 g |
| 310 Shake Snickerdoodle 310 Nutrition | 390 | 53.2 g | 21.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4977013101337. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.