Whey
Packaged product Other Foods ProSupps
Whey contains 356 kcal per 100 g. A serving, 36.2 g (36.2 g) provides about 129 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66 g | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 9%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66 gbelow the median for other foods (median 74.5 g)
- Sugars5.5 gin the top quarter of other foods (median 1.1 g)
- Fat5.5 gin the top quarter of other foods (median 2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.5 g)
- Sodium164 mgabove the median for other foods (median 133 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProSupps
- Barcode
- 0810034811905
- Quantity
- 5 lbs (2.27 kg)
- Label serving
- 36.2 g
- Category
- Suplementos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concentrado de proteína de suero de leche, cacao en polvo (alcalinizado), saborizante natural y artificial, cloruro de sodio, goma xantana, Sucralosa. Alérgenos: Contiene leche. Elaborado en líneas que procesan leche, huevos, pescado, mariscos, nueces, maní, trigo y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whey protein isolate Alpha Medica | 355 | 82 g | 0 g | 0 g |
| Zero Carb Protein Isopure | 355 | 80.7 g | 0 g | 1.6 g |
| 100% Isolate Protein Strive Nutrition | 355 | 83 g | 2.7 g | 1.4 g |
| Creatine Monohydrate Dymatize | 353 | 88 g | 0 g | 0 g |
| Vegan Shake Winkler Nutrition | 360 | 72.7 g | 7.8 g | 4.2 g |
| Astral Premium Protein Astral | 352 | 67 g | 8.9 g | 5.3 g |
| Carbo Hydrogel Sponser | 352 | 0 g | 88 g | 0 g |
| Creatina X-Gear | 352 | 88 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810034811905. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Source description: "WHEY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.