How many calories are in Whey pro?

100 g of Whey pro has 110 kcal. Serving, 30.0 g (30 g): about 33 kcal.

Is Whey pro high in protein?

Whey pro contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 7.9 g in serving, 30.0 g (30 g). About 92% of its calories come from protein. Compared with other other foods, that is below the median (median 47.7 g).

How many carbs are in Whey pro?

Whey pro has 1.4 g of total carbohydrates per 100 g, including 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey pro?

Whey pro contains 0.42 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey pro

Packaged product Other Foods Cross nutrition

Whey pro contains 110 kcal per 100 g. A serving, 30.0 g (30 g) provides about 33 kcal.

Roughly 92% of its calories come from protein, with 5% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 366 kcal per 100 g across 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

26.3 gprotein

1.4 gcarbohydrates

0.42 gfat

33kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	0.42 g	0.5%
Saturated fat L	0.22 g	1%
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.68 g
Protein L	26.3 g	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Carbohydrates 5%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.3 gbelow the median for other foods (median 47.7 g)
Sugars0.68 gin the lowest quarter of other foods (median 3 g)
Fat0.42 gin the lowest quarter of other foods (median 2.9 g)
Saturated fat0.22 gbelow the median for other foods (median 1.1 g)
Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cross nutrition
Barcode: 5905476798046
Label serving: 30.0 g
Category: Bodybuilding supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905476798046. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.