wheatable
Packaged product Sweets and Desserts LU
Wheatable contains 498 kcal per 100 g. A serving, 4 g (4 g) provides about 20 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 11.9 g | 60% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3.9 gabove the median for sweets and desserts (median 1.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat25.1 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat11.9 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium202 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- LU
- Barcode
- 8961003031915
- Quantity
- 4 pieces
- Label serving
- 4 g
- Category
- biscuits-dietetiques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Wheat Bran, Vegetable Fat (Palm Oil, Soyabean Oil & Cottonseed Oil), Skimmed Milk Powder, Salt, Raising Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503). Tartaric Acid (E334), Acesulfame Potassium (E950), Poly Dextrose, Maltitol (E965). Contains: Wheat (Gluten) & Milk. Manufactured in facility that also processes Egg & Soy. الصوياءالنملة زيت نباتي القمحدهن قفشور القمح، دقفيق Jale الدمن خالی ll کربوناتثائي 500ع) الصوديوم معشة،كرهونات E965)J D. (E334) (E503)i E950) mi an. مشاةتصعهافي واحیب الغلوتن، القمح علی بحتري الصريدوفول آلبيص علیات ايضا من m.pk stan (E334) (E503)a (E500) 22000 (E965)J iJe (E950)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate caramel clusters WW | 473 | 6.2 g | 69 g | 18.7 g |
| Biscuits Millet - graines de lin Midor | 463 | 10 g | 60 g | 18 g |
| Blévita aux graines de lin Migros | 418 | 12 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheatable?
100 g of wheatable has 498 kcal. Serving, 4 g (4 g): about 20 kcal.
How much protein is in wheatable?
Wheatable contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 0.37 g in serving, 4 g (4 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in wheatable?
Wheatable has 58.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheatable?
Wheatable contains 25.1 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in wheatable?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961003031915. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.