Wheat Thins
Packaged product Grains and Pasta Clover Valley Wheat Thins
Wheat Thins contains 452 kcal per 100 g. A serving, 16 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 12.9 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 8 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium645 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Valley Wheat Thins
- Barcode
- 0021600106701
- Quantity
- 7 oz
- Label serving
- 16 crackers (31 g)
- Category
- Grains and Pasta
Ingredients
whole wheat flour, vegetable oil, sugar, corn starch, salt, leavening, barley malt extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin wheats Clover Valley | 452 | 6.5 g | 71 g | 16.1 g |
| Oaty Bites Cocoa & Oat Arnott's Snack Right | 452 | 6 g | 56 g | 20.4 g |
| Instant Noodle Nissin | 452 | 10.7 g | 55.2 g | 20.9 g |
| Wheat Thins Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
| Mini crakers Emmental et graines Nature Bio | 452 | 16 g | 47 g | 20 g |
| Barrette di cereali Sigma | 452 | 10 g | 47 g | 23 g |
| noodles Eurospin | 452 | 11 g | 62 g | 17 g |
| Noodles Eurospin | 452 | 11 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021600106701. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.