Wheat sandwich bread
Packaged product Bread and Baked Goods
Wheat sandwich bread contains 255 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 680,556% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 6,125,000 µg | 680,556% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 6 mg | 37% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 57.4 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 109 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 130 mg | 3% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium489 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 62 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 44.7 g | 44.7 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 489 mg | 489 mg |
Product details
- Barcode
- 0024126017728
- Label serving
- 2 SLICES (47 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole wheat flour, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, molasses, calcium propionate and sorbic acid (to retain freshness), dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat sandwich bread?
100 g of Wheat sandwich bread has 255 kcal. Serving, 2 slices, 47 g (47 g): about 120 kcal.
Is Wheat sandwich bread high in protein?
Wheat sandwich bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 2 slices, 47 g (47 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wheat sandwich bread?
Wheat sandwich bread has 44.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars.
How much fat is in Wheat sandwich bread?
Wheat sandwich bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat sandwich bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (680,556% DV), Thiamin (B1) (83% DV), manganese (64% DV), Niacin (B3) (37% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat sandwich bread?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126137. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024126017728. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.