Wheat Rusks
Packaged product Grains and Pasta Tastino
Wheat Rusks contains 408 kcal per 100 g. A serving, 1 rusk, 8.3 g (8.3 g) provides about 34 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium484 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20289850
- Label serving
- 1 rusk (8.3 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Briseè Selex | 408 | 5.8 g | 42 g | 22 g |
| Multi Grain Italy-D | 408 | 7.7 g | 70 g | 9.7 g |
| Nesquik barritas de cereales Nestlé | 408 | 7.3 g | 56.6 g | 14 g |
| Hanaa whole grain oats Hanaa | 408 | 10.5 g | 70.5 g | 9.3 g |
| Nesquik barritas de cereales Nestlé | 408 | 7.3 g | 56.6 g | 14 g |
| Blackcurrant oaty bar Organix | 408 | 6 g | 59 g | 15 g |
| Toasts Grilles Aux Cereales La Cancalaise | 408 | 13 g | 72 g | 6.2 g |
| Eiwit Oats Pumpkin Spice Upfront | 408 | 25 g | 43 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20289850. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.