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Eiwit Oats Pumpkin Spice

Packaged product Grains and Pasta Upfront

Eiwit Oats Pumpkin Spice contains 408 kcal per 100 g. A serving, 70 g (70 g) provides about 286 kcal.

Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

408kcal per 100 g
25 gprotein
43 gcarbohydrates
15 gfat
286kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 15 g 19%
Saturated fat not reported
Sodium L 173 mg 8%
Total carbohydrates L 43 g 16%
Dietary fiber L 6.5 g 23%
Total sugars L 15 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 42%Fat: 33%408kcal / 100 g
  • Protein 25%
  • Carbohydrates 42%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
  • Sugars15 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat15 gin the top quarter of grains and pasta (median 2.9 g)
  • Sodium173 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986890731
Label serving
70 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pasta Briseè Selex 408 5.8 g 42 g 22 g
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Nesquik barritas de cereales Nestlé 408 7.3 g 56.6 g 14 g
Hanaa whole grain oats Hanaa 408 10.5 g 70.5 g 9.3 g
Nesquik barritas de cereales Nestlé 408 7.3 g 56.6 g 14 g
Blackcurrant oaty bar Organix 408 6 g 59 g 15 g
Toasts Grilles Aux Cereales La Cancalaise 408 13 g 72 g 6.2 g
Barre cereale nesquik Nestlé 408 7.3 g 56.6 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986890731. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Oats Pumpkin Spice?

100 g of Eiwit Oats Pumpkin Spice has 408 kcal. Serving, 70 g (70 g): about 286 kcal.

Is Eiwit Oats Pumpkin Spice high in protein?

Eiwit Oats Pumpkin Spice contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 17.5 g in serving, 70 g (70 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Eiwit Oats Pumpkin Spice?

Eiwit Oats Pumpkin Spice has 43 g of total carbohydrates per 100 g, including 6.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Oats Pumpkin Spice?

Eiwit Oats Pumpkin Spice contains 15 g of fat per 100 g.

How much sodium is in Eiwit Oats Pumpkin Spice?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.