How many calories are in Wheat Flour for all uses?

100 g of Wheat Flour for all uses has 345 kcal.

Is Wheat Flour for all uses high in protein?

Wheat Flour for all uses contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).

How many carbs are in Wheat Flour for all uses?

Wheat Flour for all uses has 72.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Flour for all uses?

Wheat Flour for all uses contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Wheat Flour for all uses?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Flour for all uses

Packaged product Grains and Pasta Marata

Wheat Flour for all uses contains 345 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

10.3 gprotein

72.6 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	20 mg	0.9%
Total carbohydrates L	72.6 g	26%
Dietary fiber L	1.6 g	6%
Total sugars L	0.3 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gbelow the median for grains and pasta (median 11 g)
Fiber1.6 gin the lowest quarter of grains and pasta (median 3.4 g)
Sugars0.3 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat1.1 gbelow the median for grains and pasta (median 1.3 g)
Saturated fat0.4 gin the top quarter of grains and pasta (median 0.26 g)
Sodium20 mgin the top quarter of grains and pasta (median 3.9 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marata
Barcode: 5202576682573
Quantity: 1kg
Category: Wheat flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farine multi Delhaize	345	9.3 g	72 g	1.6 g
Farine pour pâtisserie Soubry	345	9.3 g	72 g	1.6 g
Weizenmehl universal Fini‘s feinstes	345	11 g	74 g	0.5 g
Farines boulangere Metro Chef	345	8.9 g	72 g	1.2 g
Vehnäjauho K Menu	345	13 g	66 g	2 g
Farina Manitoba Despar	345	13 g	69 g	1.4 g
Пшенично брашно тип 650 Ф Вкус	345	9.6 g	71 g	1.4 g
Farina grano tenero tipo ''00" Ca'Bianca	345	10 g	73 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202576682573. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.