Wheat Crispbreads
Packaged product Snacks Щедрые
Wheat Crispbreads contains 336 kcal per 100 g. A serving, 1 piece, 12.5 g (12.5 g) provides about 42 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 250% of the Daily Value for Thiamin (B1), 32% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Calcium L | 325 mg | 25% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for snacks (median 7.5 g)
- Fiber12.1 gin the top quarter of snacks (median 4 g)
- Fat2.5 gin the lowest quarter of snacks (median 20.9 g)
- Sodium3.1 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein bar BANANA Muller | 336 | 22 g | 48 g | 4.5 g |
| Pollock Fish Snack - Salted Caramel JJ | 336 | 17 g | 64 g | 1.6 g |
| Choc Chip Raisin Loaf Bonjour | 336 | 11.4 g | 52.1 g | 8.9 g |
| Crispy Caramel Protein Bar Lychee | 336 | 28.6 g | 32.9 g | 10 g |
| Toffee bar Lighter Life | 336 | 28.7 g | 37 g | 8.9 g |
| B lueberry snack bars Bounce | 336 | 9.2 g | 51.2 g | 6.4 g |
| Bubble gum Casa del dolce | 336 | 0 g | 83 g | 0.5 g |
| Long Sliced Natural Banana Nutty & Fruity | 336 | 0 g | 78.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4607096570842. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.