Wheat Bread
Packaged product Bread and Baked Goods
Wheat Bread contains 204 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 16% of the Daily Value for Niacin (B3), 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11.1 g | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 111 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium407 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 46 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 44.4 g | 42.6 g |
| Fat | 2.8 g | 1.9 g |
| Fiber | 11.1 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 407 mg | 414 mg |
Product details
- Barcode
- 0072610035352
- Label serving
- 3 SLICES (54 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, wheat gluten, cellulose fiber, modified wheat starch, sugar, yeast, salt, wheat bran, soybean oil, calcium sulfate, corn syrup, monoglycerides, monocalcium phosphate, calcium propionate (preservative), datem, caramel color, soy lecithin, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain sliced pan Connell Bakery | 204 | 4.8 g | 30.7 g | 3.9 g |
| Soft Pretzel Bread Slider Buns Pretzilla | 204 | 5.6 g | 37 g | 3.7 g |
| House Loaf Everiday | 205 | 4.5 g | 43.2 g | 2.3 g |
| Healthy Multi-Grain Bread Sara Lee | 205 | 11.4 g | 45.5 g | 2.3 g |
| Multi Grain Bread L'OVEN FRESH | 205 | 11.4 g | 45.5 g | 2.3 g |
| Bread Loaf Prozis | 205 | 0.5 g | 44 g | 2.2 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0.99 g |
| Delightful Southern Grove | 205 | 11.4 g | 43.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 204 kcal. Serving, 3 slices, 54 g (54 g): about 110 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 3 slices, 54 g (54 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 44.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 3.7 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV), Riboflavin (B2) (14% DV), Folate (B9) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464403. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072610035352. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.