How many calories are in Weis, Bite Size Oven Toasted Corn Biscuit Cereal?

100 g of Weis, Bite Size Oven Toasted Corn Biscuit Cereal has 367 kcal. 1 cup (30 g): about 110 kcal.

How much protein is in Weis, Bite Size Oven Toasted Corn Biscuit Cereal?

Weis, Bite Size Oven Toasted Corn Biscuit Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 cup (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Weis, Bite Size Oven Toasted Corn Biscuit Cereal?

Weis, Bite Size Oven Toasted Corn Biscuit Cereal has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Weis, Bite Size Oven Toasted Corn Biscuit Cereal?

Weis, Bite Size Oven Toasted Corn Biscuit Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Weis, Bite Size Oven Toasted Corn Biscuit Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Folate (B9) (167% DV), iron (167% DV), zinc (114% DV) and Riboflavin (B2) (109% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Weis, Bite Size Oven Toasted Corn Biscuit Cereal?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Weis, Bite Size Oven Toasted Corn Biscuit Cereal

Packaged product Grains and Pasta WEIS

Weis, Bite Size Oven Toasted Corn Biscuit Cereal contains 367 kcal per 100 g. A typical serving of 1 cup (30 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 208% of the Daily Value for Vitamin B12, 167% of the Daily Value for Folate (B9) and 167% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g

6.7 gprotein

86.7 gcarbohydrates

0 gfat

110kcal in 1 cup (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	767 mg	33%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	3.3 g	12%
Total sugars L	10 g
Protein L	6.7 g	13%
Vitamin C L	20 mg	22%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.4 mg	109%
Niacin (B3) L	16.7 mg	104%
Vitamin B6 L	1.7 mg	98%
Folate (B9) L	667 µg	167%
Vitamin B12 L	5 µg	208%
Calcium L	333 mg	26%
Iron L	30 mg	167%
Potassium L	200 mg	4%
Zinc L	12.5 mg	114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8.1 g)
Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars10 gin the lowest quarter of grains and pasta (median 23.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
Sodium767 mgin the top quarter of grains and pasta (median 356 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	333 IU

Other components (2)

Carbohydrate, other L	73 g
Vitamin A, IU L	4,170 IU

Product details

Brand: WEIS
Barcode: 0041497537457
Label serving: 1 cup
Category: Cereal

Ingredients

CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Frosted Shredded Wheat Bite Size Whole Grain Wheat Cereal, Frosted Shredded Wheat BIG Y	367	8.3 g	86.7 g	1.7 g
Organic Corn Flakes RALEY'S	367	6.7 g	73.3 g	3.3 g
Spartan, Oven Toasted Corn Squares Cereal SPARTAN	367	6.7 g	86.7 g	0 g
Essentially You Vanilla Almond Cereal, Vanilla Almond FOOD LION	367	6.7 g	83.3 g	5 g
Cereal, Honey Oats And Almonds RALEY'S	367	6.7 g	73.3 g	6.7 g
Oven Toasted Flakes Of Corn Cereal MALT O MEAL	367	6.7 g	86.7 g	0 g
Corn Flakes Oven Toasted Flakes Of Corn Cereal MALT O MEAL	367	6.7 g	86.7 g	0 g
Quick Grits WINN-DIXIE	367	6.7 g	76.7 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2008693. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.